Suitable for people who suffer from diabetes! Ingredients: 1/3 cup mashed bananas 1/2 cup butter 3 large eggs 1 tsp vanilla extract 1 1/4 cup water 3 cup flour self raising 1 tsp. baking soda 2 tsp. baking powder 1 1/2 cup chopped dried ‘‘prunes Despina’’ Topping: 1/3 cup chopped walnuts 1/3 cup flaked […]
Ingredients: 2 large, very ripe bananas 2 cups rolled oats 1/4 cup pitted, chopped dried prunes (could also use dates) 1/4 cup chopped nuts (I used walnuts but could use hazelnuts or pecans) 1/2 teaspoon salt (optional) 1 teaspoon vanilla (optional) 1/2 teaspoon cinnamon or nutmeg (optional) handful of dark chocolate chips (optional) Directions: […]
Ingredients for 5 person 20 dried prunes 150 gr. cream cheese (or if you prefer, you can use smoked cheese) 20 slices bacon (or if you prefer, you can use prosciutto!) Directions With a knife we cut a little the prunes to open. With a small spoon we put some cheese inside the […]
Preparation time: 10′ Cooking time: 35′ Ingredients for 4 person 800gr. fillet salmon (4 fillets) 150 gr. brown rice 100 gr. ”Prunes Despina” without the kernel of 80 ml olive oil 2gr. salt 5gr. white pepper For the sauce 50ml olive oil Juice of ½ lemon fresh coriander Directions In well-salted water, […]
Preparation time: 10′ minutes Cooking: 30′ minutes Ingredients for 4 person Ingredients -2 Salted cod fillets unsalted -3/4 cup oil -4 Onions chopped -4 Cloves of garlic, crushed -2 Tsp. tablespoons of tomato paste -1 Spill cinnamon -1 bay leaf -300 gr. ‘‘Prunes Despina’’ -700 gr. potatoes coarsely – Salt, pepper Directions […]
