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Health & Beauty

When we put the plum in our diet … we lose pounds!

The prune is a fruit not usually choose people who want to lose weight through diet. Contrast is quite prevalent in those who suffer from constipation problems, because it contains a lot of fibber. However, a new study by the University of Liverpool, is to prove that consumption of prunes as part of a balanced […]

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Reverse Osteoporosis with Prunes …

The Dr. Bahram Arjmandi from the University of Florida shows that only eating 10 prunes a day reverses osteoporosis in women at menopause , and in men who suffer from osteoporosis . In a clinical study of 58 women who ate 100 grams of prunes a day improved formation markers after only three months , […]

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Health benefits of prunes

Dried Prunes

Fresh or dried, plums are one of the most beneficial foods that nature offers us.

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